It’s summer and when it comes to a “soup and sandwich” meal, we think of cold soups.  This one is a refreshing cold soup with a crunch, and healthy too!

Ingredients:

1. 4 medium cucumbers
2. 2 cups non fat plain yogurt
3. 2 tablespoons fresh dill
4. 1 clove garlic, minced
5. 1 tablespoon olive oil
6. 1 tsp. salt
7. 1 tsp. white pepper
8. ½ cup grated Parmesan or
9. ½ cup walnuts, minced

1. Slice the cucumbers lengthwise. Scoop out the seeds with a spoon and discard. Slice them into round.
2. Place all ingredients into a food processor and blend under smooth.
3. Refrigerate for at least 30 minutes, and up to a day ahead.
4. Place an ice-cube in a bowl and ladle soup over it.

Makes 4 servings